Weigh In record (no journal entry) for 12 January 2014
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140.7 lb
Lost so far: 1.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1116 kcal
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Fat: 44.79g | Prot: 68.38g | Carb: 115.81g.
Breakfast: Pick n Pay Boerewors, Mushrooms, Simonsberg 33% Reduced Fat Feta, Egg (Whole). Lunch: Vinegar, Deli Sliced Ham, Lettuce, Light Mayonnaise, Simonsberg 33% Reduced Fat Feta, Cucumber (with Peel), Tomatoes. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Potatoes (Flesh, without Salt, Boiled), I&J Light & Crispy Crumbed Fish Fillets. Snacks/Other: Kraft Super C's, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Apples, Canderel Sweetener Tablets, PnP Fat Free Milk, Knorr Cup-A-Soup Chicken & Mushroom. more...
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1671 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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