Weigh In record (no journal entry) for 28 April 2021
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207.3 lb
Lost so far: 15.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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526 kcal
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Fat: 2.88g | Prot: 87.05g | Carb: 37.47g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Blue Raspberry, Lipton Naturally Decaffeinated Tea Bags. Lunch: Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Chicken Broth (Home Recipe). Snacks/Other: Kemps Fat Free Raspberry Sherbet, Poland Spring Water (Bottle). more...
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losing 15.4 lb a week
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