helenfrus's Journal, 12 January 2014

"+; -"

131.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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859 kcal

Fat: 29.18g | Prot: 47.11g | Carb: 70.71g.   Breakfast: Alpro Soy Milk Unsweetened, Секрет Стройности Варенье Брусничное На Стевии, Karelea chocolate spread sugar free, Archer Farms Organic Creamy Peanut Butter, Roberto bread pane integrale. Lunch: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Apricots (Without Added Sugar, Stewed, Sulfured), Vinegar, Soy Sauce (Shoyu), Boar's Head Hickory Smoked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), опята Mushrooms cooked опята, Cress, Red Onions. Dinner: Ого Отруби Пшеничные, Bordeaux red wine Cotes de Bordeaux, Les Siphones Mousse Fromagère Tomates Basilic, Vitalat Perlini, Cherry Tomatoes, Celery. Snacks/Other: Эвалар cappuccino Turboslim, Starbucks Nonfat Cappuccino (Tall). more...

2688 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 15 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 16 hours and 30 minutes. more...