Weigh In record (no journal entry) for 28 April 2021
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1501 kcal
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Fat: 71.84g | Prot: 72.02g | Carb: 155.04g.
Breakfast: Breakfast Frittatas, Butter , Sour Dough Bread, Cheddar Cheese . Elevenses: Harvest Sensations Organic Kale Salad with Dressing. Tea: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Cookie, Cuties Mandarin Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 8.4 lb a week
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