Weigh In record (no journal entry) for 28 April 2021
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224.6 lb
Lost so far: 15.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1876 kcal
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Fat: 86.49g | Prot: 75.28g | Carb: 109.29g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Beef Frankfurter or Hot Dog. Dinner: Marie Callender's Beef Shepherd's Pie. Snacks/Other: Bombay Sapphire Gin, Roasted Salted Cashew Nuts, Bananas . more...
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steady weight
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