Weigh In record (no journal entry) for 06 February 2011
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150.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1177 kcal
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Fat: 27.84g | Prot: 60.41g | Carb: 176.02g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk, Grapefruit. Lunch: Pizza with Meat and Vegetables. Dinner: White Potatoes (Flesh and Skin), Corn, Chicken Breast, Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Tortilla Corn Chips, Air Popped Popcorn , Oranges, Sugar Free Hot Chocolate. more...
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2285 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.2 lb a week
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