Weigh In record (no journal entry) for 28 April 2021
|
225.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1500 kcal
|
Fat: 51.29g | Prot: 108.46g | Carb: 150.46g.
Breakfast: Egg, Burger King Sausage Biscuit, Herbal Tea. Lunch: Frigo Shaved Parmesan Cheese, Red Tomatoes , Fresh Lemon Juice, Fage Total 0% Greek Yogurt (Container), Baby Spinach, Cucumber (Peeled), Lettuce, Land O' Frost Bistro Favorites Rotisserie Seasoned Turkey Breast. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bell Peppers, Onions , Skinless Chicken Breast, Frontera Classic Fajita Skillet Sauce. Snacks/Other: HEB Breaded Okra, Silk Pure Almond Milk - Unsweetened Vanilla, PEScience Select Protein - Caramel Macchiato, Ocean Spray Craisins Dried Cranberries. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|