Weigh In record (no journal entry) for 11 January 2014
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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563 kcal
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Fat: 20.13g | Prot: 16.15g | Carb: 86.15g.
Lunch: Smooth Light Peanut Butter, Bananas, Probio Yogurt, Regular Cream Cheese, Whole Wheat Dinner Rolls, Baby Spinach, Cucumber (with Peel). more...
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losing 3.5 lb a week
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