Weigh In record (no journal entry) for 11 January 2014
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214.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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630 kcal
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Fat: 43.00g | Prot: 38.00g | Carb: 16.00g.
Breakfast: Kerrygold Aged Cheddar Cheese. Lunch: Kirkland Signature American Cheese Slices, Eggs (Jumbo). Snacks/Other: Publix Dark Chocolate Covered Almonds. more...
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losing 5.6 lb a week
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