Weigh In record (no journal entry) for 11 January 2014
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208.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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581 kcal
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Fat: 27.59g | Prot: 25.48g | Carb: 55.35g.
Breakfast: Pizza with Meat. Lunch: Shoppers Value Ribeye Steak. more...
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steady weight
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millerm40's weight history
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