Weigh In record (no journal entry) for 11 January 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1837 kcal
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Fat: 89.02g | Prot: 46.01g | Carb: 223.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Plain Pancakes. Lunch: Mr. Christie's Arrowroot Biscuits, Becel Light Margarine, Lowfat Bran Muffin with Fruit, Rye Bread, Vanilla Puddings (Fat Free). Dinner: Green Peas, Beef Frankfurter or Hot Dog, Pillsbury Multigrain Crescent Rolls, Schneider's Country Naturals Jumbo Weiners. Snacks/Other: Home Fries. more...
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gaining 14.0 lb a week
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