Weigh In record (no journal entry) for 06 February 2011
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
2256 kcal
|
Fat: 110.51g | Prot: 103.01g | Carb: 220.59g.
Breakfast: Whole Grain Hearty & Delicious Bread, Scrambled Egg (Whole, Cooked), Nonfat Tazo Chai Tea Latte (Grande). Lunch: Bacon, Cheese Souffle. Dinner: Creamy Jalapeno Sauce, tostitos, Homemade Pico de Gallo, queso fresco, beef brisket, corn tortilla, flour tortilla (burrito). Snacks/Other: mixed fruit, Light or Lite Cream Cheese, chocolate chips, Oreo cookies. more...
|
|
2309 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Running - 6/mph - 41 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drchele's weight history
|