gin411's Journal, 11 January 2014

196.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 23.50g | Prot: 26.40g | Carb: 132.23g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Butter, Yam, Hard-Boiled Egg. Dinner: Nonfat Latte Coffee, Water . more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...