Barbara4572's Journal, 11 January 2014

134.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 25.88g | Prot: 63.14g | Carb: 121.33g.   Breakfast: Bacon, CareOne Whey Protein. Lunch: Blackberry Patch Wild Blueberry Syrup, Pancake. Dinner: Yoplait Greek 100 Yogurt - Lemon, Hard-Boiled Egg. more...

1749 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...