procco1962's Journal, 11 January 2014

269.2 lb Lost so far: 7.8 lb.    Still to go: 89.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 32.18g | Prot: 98.24g | Carb: 79.86g.   Breakfast: Butter, Maple Grove Farms Sugar Free Syrup, Egg White, Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Beef Vegetable Stew. Dinner: ShopRite Boneless Pork Loin Center Cut Chops Thin, Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Original, Medifast Beef Vegetable Stew. more...

2975 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...