Weigh In record (no journal entry) for 11 January 2014
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183.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1510 kcal
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Fat: 52.09g | Prot: 92.60g | Carb: 168.65g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Publix Medium Cheddar Cheese Slices. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, On The Border Refried Beans with Cheese (Side), Applebee's Grilled Shrimp. Dinner: Simply Potatoes Mashed Sweet Potatoes, Kraft Light Honey Dijon Reduced Fat Dressing, Ocean Spray Craisins Dried Cranberries, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Arugula Lettuce, Hormel Extra Lean Pork Tenderloin Apple Bourbon. Snacks/Other: Honeymaid Grahamfuls Banana Vanilla Creme, Great Value Whole Milk, Post Shredded Wheat Frosted Spoon Size Cereal. more...
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losing 2.1 lb a week
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