Weigh In record (no journal entry) for 11 January 2014
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147.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1409 kcal
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Fat: 53.26g | Prot: 97.93g | Carb: 133.76g.
Breakfast: Shredded Cheddar Cheese, Green Tomato Chile Sauce (Salsa Verde), Rice Thins, Scrambled Egg, Fried Potatoes, 1% Fat Milk. Lunch: Clementines, Sugar Free Mountain Berry Preserves, Crunchy Almond Butter, Rice Thins. Dinner: Frozen Kefir, Organic Boxed Vegetables - Super Sweet Corn, Wild Alaskan Salmon Fillet. Snacks/Other: Raw Pumpkin Seeds, homemade protein bar. more...
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2974 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 35 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 1 hour and 55 minutes, Housework - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 11 hours, Weight Training (moderate) - 45 minutes, Standing - 4 hours and 30 minutes. more...
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losing 2.1 lb a week
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