Biscaine's Journal, 11 January 2014

161.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 23.06g | Prot: 67.59g | Carb: 194.51g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Great Value Maple & Brown Sugar Instant Oatmeal, Half and Half Cream, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: Kendall Jackson Chardonnay, Safeway French Bread, Mixed Salad Greens, Costco Chicken Pot Pie. more...

1918 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...