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See you later, water weight!!
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164.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1585 kcal
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Fat: 51.31g | Prot: 107.36g | Carb: 128.72g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate, Beachbody Shakeology - Vanilla. Lunch: Taco Bell Bold & Creamy Chipotle Sauce, Spinach, Mission Jalapeno Cheddar Wraps, Taco Bell Bold & Creamy Chipotle Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Birdseye Pearl Onion In Sauce, Publix Steaminbag California Blend. Snacks/Other: Pinot Noir Wine. more...
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2352 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, StairMaster - 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 12 hours, Resting - 10 hours and 16 minutes, Running - 6/mph - 10 minutes. more...
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losing 7.0 lb a week
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