Weigh In record (no journal entry) for 11 January 2014
|
170.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
427 kcal
|
Fat: 16.88g | Prot: 41.25g | Carb: 28.50g.
Breakfast: Extra Virgin Olive Oil. Lunch: Light Chicken Noodle Soup, Egg Beaters - Original. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kefogle's weight history
|