Weigh In record (no journal entry) for 11 January 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2751 kcal
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Fat: 85.87g | Prot: 86.18g | Carb: 435.01g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Our Family Frozen Blueberries, Dunkin' Donuts Coffee. Lunch: Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Great Value Sharp Cheddar Cheese, Barrel o' Fun Wavy Ripple Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Honey Maid Honey Grahams, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g). more...
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3191 kcal
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Activities & Exercise:
Running - 9/mph - 55 minutes, Housework - 3 hours, Sitting - 11 hours and 5 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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