Weigh In record (no journal entry) for 11 January 2014
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185.8 lb
Lost so far: 20.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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858 kcal
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Fat: 33.99g | Prot: 58.10g | Carb: 84.68g.
Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Royal Hickory Sliced Bacon, special k protein shake - vanilla cappuccino. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Royal Hickory Sliced Bacon, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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