Weigh In record (no journal entry) for 11 January 2014
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1207 kcal
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Fat: 30.95g | Prot: 50.44g | Carb: 113.73g.
Breakfast: Millville Chocolate Coconut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Brussels Sprouts (Frozen), Chef's Cupboard Stuffing, Chef's Cupboard Turkey Gravy, Pork Shoulder (Whole, Lean Only), Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1750 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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