Weigh In record (no journal entry) for 11 January 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1239 kcal
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Fat: 54.12g | Prot: 111.24g | Carb: 80.53g.
Breakfast: Hometown Buffet Pecan Pie, Saltine Crackers, Seasoned Croutons, Chocolate Chip Cookie, Oreo Chocolate Sandwich Cookies, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Avocados. more...
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2899 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Housework - 8 hours. more...
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gaining 14.0 lb a week
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