SaintViper's Journal, 27 April 2021

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Weigh In record (no journal entry) for 27 April 2021

239.8 lb Lost so far: 17.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:

1108 kcal

Fat: 41.88g | Prot: 61.02g | Carb: 86.68g. Breakfast: French or Vienna Bread (Includes Sourdough). Lunch: Baked Potato (Peel Eaten), Fried Egg. Dinner: Chicken Vegetable Soup, HEB Spicy Italian Dressing , Lettuce. Snacks/Other: Bourbon, Pork Loin (Tenderloin, Lean Only) . more...

2650 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 42.0 lb a week

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SaintViper's Journal, 27 April 2021

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