Weigh In record (no journal entry) for 27 April 2021
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1520 kcal
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Fat: 68.11g | Prot: 89.82g | Carb: 146.50g.
Breakfast: Peanut Butter, Kodiak Power Waffles. Lunch: Broccoli , Meat Loaf Made with Chicken or Turkey. Dinner: Morningstar Farms Grillers Vegan, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Publix Red Bell Pepper, Carrots , Great Value Romaine Lettuce, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Triscuit Reduced Fat Crackers, Carrots , Candy. more...
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losing 8.4 lb a week
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