Weigh In record (no journal entry) for 27 April 2021
|
226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
4213 kcal
|
Fat: 92.57g | Prot: 324.61g | Carb: 525.96g.
Breakfast: Colossal Labs Vicious Vanilla Whey Protein, Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Sunbutter Sunflower Seed Butter. Lunch: All American EFX Karbolyn, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Apples, Colossal Labs Vicious Vanilla Whey Protein, Pears . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|