Weigh In record (no journal entry) for 27 April 2021
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1542 kcal
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Fat: 59.59g | Prot: 65.62g | Carb: 178.27g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Sugar, Oatly Oat Milk. Lunch: Corned Beef, Ryvita Dark Rye Crispbread. Dinner: Crisps, Yeo Valley Fat Free Greek Yoghurt, Broccoli , Sharwood's Medium Egg Noodles (125g), Minced Pork . Snacks/Other: Smith's Spicy Tomato Snaps. more...
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2837 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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