Weigh In record (no journal entry) for 27 April 2021
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162.0 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2053 kcal
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Fat: 90.50g | Prot: 132.02g | Carb: 169.99g.
Breakfast: Clover Feta Plain, Avocados , Albany Best of Both White Bread. Lunch: Happy Earth People Chickpea Pasta, Firm Silken Tofu, Woolworths Basil Pesto, Fry's Breakfast Bangers, Cherry Tomatoes. Dinner: Butter , Klein Karoo Ostrich Steak. Snacks/Other: Jelly, Lancewood Double Cream Coconut Yoghurt, Woolworths Sliced Ostrich Biltong, Cheddar Cheese. more...
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losing 1.5 lb a week
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Shereen Donede's weight history
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