Weigh In record (no journal entry) for 11 January 2014
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198.6 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2156 kcal
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Fat: 67.73g | Prot: 152.19g | Carb: 213.02g.
Breakfast: Brötchen, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Coca-Cola Coca-Cola, Maggi Ungarisches Geschnetzeltes, Mars Mars (35g). more...
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losing 0.1 lb a week
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