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Almost 59.9 kg
Yesterday the RL symptoms were milder and milder and more manageable, to the point where they didn't interfere with my sleep.
I have eaten lots of calories yesterday but I have also slept like 9 hours or more so things probably balanced out :)
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131.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1534 kcal
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Fat: 41.34g | Prot: 64.11g | Carb: 238.39g.
Breakfast: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean and Rice Soup. Dinner: Bean and Rice Soup. Snacks/Other: Whole Milk, Cento Lupini Beans, Pineapple, Hazelnuts or Filberts Nuts, Bananas. more...
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losing 4.6 lb a week
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