Kingstephen's Journal, 11 January 2014

another small drop, happy as a pig in poo :)

263.5 lb Lost so far: 18.7 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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2174 kcal

Fat: 101.82g | Prot: 150.39g | Carb: 103.36g.   Breakfast: Arugula (Rocket), Hollandaise Sauce, Toasted Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese. Lunch: Sliced Ham. Dinner: Philadelphia Extra Light Cream Cheese, Swiss Cheese (Low Fat), Woolworths Champagne Leg Ham, Multigrain Roll, Three Threes Sweet Mustard Pickle, Pork Polish Sausage, Chicken Breast. Snacks/Other: Cadbury Favourites, Shortbread, Sugar Free Decaffeinated Cola Soft Drink, Bourbon, Fresh Ham (Lean and Fat Eaten), Green Tea. more...

3842 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 8 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 7 minutes, Sleeping - 6 hours. more...