Weigh In record (no journal entry) for 26 April 2021
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210.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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448 kcal
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Fat: 14.14g | Prot: 64.86g | Carb: 16.29g.
Breakfast: Great Value Stevia , Tea (Brewed, Decaffeinated) , Nature's Best Zero Carb Isopure Drink - Grape Frost. Lunch: Chicken Broth, Bouillon or Consomme. Dinner: Lobster Bisque. Snacks/Other: Poland Spring Water (Bottle). more...
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gaining 7.0 lb a week
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