Weigh In record (no journal entry) for 10 January 2014
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159.5 lb
Lost so far: 3.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1784 kcal
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Fat: 102.70g | Prot: 99.85g | Carb: 14.74g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Kroger Chopped Onions, Applegate Farms Organic Pork Kielbasa Sausage. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Jameson Irish Whiskey, Canada Dry Diet Ginger Ale, Butter, Eggland's Best Extra Large Grade A Eggs. more...
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losing 3.5 lb a week
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