Weigh In record (no journal entry) for 26 April 2021
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142.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1243 kcal
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Fat: 37.10g | Prot: 73.58g | Carb: 127.53g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Pink Lady Apples, Jalapeno Peppers , Soft Taco with Chicken, Cheese and Lettuce. Dinner: Red Table Wine , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Broccoli , Meat Loaf Made with Chicken or Turkey. more...
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losing 5.6 lb a week
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217alexis's weight history
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