Weigh In record (no journal entry) for 26 April 2021
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225.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1337 kcal
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Fat: 40.55g | Prot: 48.37g | Carb: 86.33g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Miller Brewing Company Lite Beer (Bottle), Green Peas (Frozen) , Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Bombay Sapphire Gin, Watermelon . more...
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losing 1.4 lb a week
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