Weigh In record (no journal entry) for 10 January 2014
|
104.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1495 kcal
|
Fat: 90.62g | Prot: 75.76g | Carb: 85.41g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream. Lunch: Challah Egg Bread, Fried Egg without Fat. Dinner: Bland Farms Vidalia Sweet Onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Challah Egg Bread, Annie's Naturals Lite Honey Mustard Vinaigrette, My Essentials Sharp Cheddar Shredded, Fresh Express Spring Mix, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie7360's weight history
|