Weigh In record (no journal entry) for 05 February 2011
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1980 kcal
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Fat: 84.96g | Prot: 69.39g | Carb: 224.53g.
Breakfast: Coffee, Sugar, Cream Substitute (Liquid), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Granola. Lunch: Bananas, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Egg. Dinner: Fish Burrito. Snacks/Other: Fat Tire Amber Ale, M&M's. more...
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3898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Standing - 4 hours, Soccer - 1 hour and 30 minutes, Housework - 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes. more...
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losing 0.6 lb a week
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Jeremytjackson's weight history
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