Weigh In record (no journal entry) for 10 January 2014
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113.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1602 kcal
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Fat: 77.26g | Prot: 48.83g | Carb: 179.53g.
Breakfast: Butternut Bread Golden Honey Buns, Suncup Apple Juice. Lunch: 2% Fat Milk, Brownie, Grilled Cheese Sandwich. Dinner: Aquafina Water (16.9 oz), Wendy's 10 Piece Chicken Nuggets, Wendy's French Fries (Medium). more...
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losing 1.2 lb a week
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