Weigh In record (no journal entry) for 16 April 2009
|
205.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2009:
|
1221 kcal
|
Fat: 23.17g | Prot: 60.86g | Carb: 197.13g.
Breakfast: honey, silk plus, Steel Cut Irish Oatmeal. Lunch: nectarine, reduced fat mexican cheese, whole wheat tortilla, fat free refried beans, green grapes. Dinner: wishbone light blue cheese, tomato, carrot, radish, green onion, tomato, green leaf lettuce, Mashed potatos with garlic, Basa with Leeks and Mushooms. Snacks/Other: WW Ice Cream Bar. more...
|
|
3062 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours and 8 minutes, Resting - 6 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aery's weight history
|