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beckyj670
Journal
10 Jan 14
beckyj670's Journal, 10 January 2014
beckyj670's Profile
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Weigh In record (no journal entry) for 10 January 2014
132.6 lb
Lost so far:
0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
1552 kcal
Fat: 61.33g | Prot: 71.18g | Carb: 163.05g.
Breakfast:
Coffee, Sargento Classic Cheddar Jack Cheese, Egg.
Lunch:
French's Classic Yellow Mustard, Birds Eye Steamfresh Sweet Peas Singles, Sam's Club Seasoned Rotisserie Chicken .
Dinner:
Stonefire Original Tandoori Naan.
Snacks/Other:
Mariani Pitted Dates, Hershey Heath English Toffee MilkChoc Bar.
more...
1970 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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