procco1962's Journal, 10 January 2014

269.7 lb Lost so far: 7.3 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 37.41g | Prot: 91.14g | Carb: 68.13g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Medifast Beef Vegetable Stew. Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Medifast Cream of Chicken Soup, Medifast Beef Vegetable Stew. more...

2980 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...