Weigh In record (no journal entry) for 10 January 2014
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2014:
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1536 kcal
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Fat: 114.78g | Prot: 64.93g | Carb: 38.75g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Spinach, Great Lakes Gelatin Great Lakes Gelatin Collagen Hydrolysate, Now Foods Now Foods Now Foods MCT Oil, Blue Diamond Blue Diamond Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, coffee, Heavy Cream. Lunch: Atkins Crustless Quiche, Applegate Farms Natural Sunday Bacon, Lindsay Green Olives, Avocados. Dinner: Ground Beef (Cooked), White Table Wine, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Seafood Cocktail Sauce, Mayonnaise, Delouis France brand, Shrimp. Snacks/Other: Cashew Butter, Now Foods MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Standard Process Catalyn. more...
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losing 14.0 lb a week
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