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2weeks since my hysterectomy. One good thing is that I was able to lose 12 pounds. only 8.8 more to go
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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494 kcal
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Fat: 25.92g | Prot: 26.85g | Carb: 26.87g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Chicken Pho. Snacks/Other: kraft Kraft Easy Cheese American Pasteurized Cheese Snackkraft, Nabisco Premium Saltine Crackers Original. more...
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losing 0.8 lb a week
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