Cperrett3's Journal, 10 January 2014

147.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 64.42g | Prot: 99.80g | Carb: 212.04g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Vanilla Bean Gelato, Pears, Stone Baked Margherita Pizza, Large Shrimp, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: homemade protein bar, White Raspberry Cheesecake Smidgens, Angelfood Cake, Pineapple, Peanut M&M's. more...

2686 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 55 minutes, Standing - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 31 minutes, Exercise machine (moderate) - 49 minutes. more...