Weigh In record (no journal entry) for 10 January 2014
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224.4 lb
Lost so far: 2.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2368 kcal
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Fat: 81.97g | Prot: 104.74g | Carb: 253.31g.
Breakfast: Deli Sliced Ham, Whole Milk, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Kikkoman Wasabi Sauce, Hellmann's Cholesterol Free Canola Mayonnaise, Deli Sliced Ham, Natural Ovens Bakery Multi Grain Bread. Dinner: Fit & Active Whole Grain Thin Spaghetti, Prego Traditional Spaghetti Sauce. Snacks/Other: Jameson Irish Whiskey, Miller Brewing Company Genuine Draft 64, Butter (Salted), Oil Popped White Popcorn, Cheddar Cheese. more...
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losing 5.6 lb a week
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