Weigh In record (no journal entry) for 10 January 2014
|
177.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2014:
|
819 kcal
|
Fat: 39.89g | Prot: 54.94g | Carb: 65.45g.
Breakfast: Hard-Boiled Egg , Coffee with Milk. Lunch: Coffee with Milk, Cooked Broccoli (Fat Not Added in Cooking), Vegetable Soup (Home Recipe). Dinner: Celery , Carrots , Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Roasted Broiled or Baked Chicken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimzy63's weight history
|