Weigh In record (no journal entry) for 10 January 2014
|
138.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2014:
|
1462 kcal
|
Fat: 46.05g | Prot: 42.24g | Carb: 226.11g.
Breakfast: Larabar Chocolate Chip Cherry Torte. Lunch: Andes Minty Patty, America's Choice California Navel Oranges, Jell-O Instant Pistachio Pudding, Mixed Vegetables in spicy peanut sauce. Dinner: Gulden's Spicy Brown Mustard, Sweet Baby Ray's Honey Barbecue Sauce, McCain Smiles, Heinz Tomato Ketchup, Sargento Artisan Blends - Double Cheddar Cheese, Roundy's Sliced Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Larabar Chocolate Chip Cherry Torte, Silk Pure Almond Milk - Unsweetened Original, Peanut Butter, Bananas. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
omgHamsters's weight history
|