Weigh In record (no journal entry) for 10 January 2014
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124.4 lb
Lost so far: 8.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1399 kcal
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Fat: 32.28g | Prot: 81.25g | Carb: 213.38g.
Breakfast: Red Delicious Apples, Quaker Instant Oatmeal - Apples & Cinnamon, Cuties Clementines. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Whole Green Beans, Minestrone Soup (Home Recipe). Dinner: Meijer Mostaccioli. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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gaining 0.2 lb a week
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