Weigh In record (no journal entry) for 10 January 2014
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199.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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1118 kcal
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Fat: 69.99g | Prot: 87.62g | Carb: 38.87g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Marie's Chunky Blue Cheese Dressing, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Phillips Maryland Style Crab Cakes. Snacks/Other: Extra Large Kirkland Signature Peanuts. more...
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losing 2.8 lb a week
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Wally5211's weight history
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